Hypnotherapy can help, visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.
Our mind can’t tell the difference between what’s imagined and what is reality.
It works by conditioning your mind to use all of your senses to experience the successful outcome before the event has happened.
“What we think, we become”- Buddha
Visualisation has many benefits including increasing confidence, improving athletic performance, increasing muscular strength and size, reducing anxiety and helping to maintain focus.
Famous people who used hypnotherapy include Tiger Woods and Michael Jordan to improve their performance, Albert Einstein to develop his ideas and Princess Diana to increase her confidence in public speeches.
Explore Altered Mind Hypnotherapy's range of services for adults and children, including Solution Focused Hypnotherapy for anxiety, depression, phobias, weight management, and smoking cessation. Start your journey towards better mental health today.
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