Helpful tips on how to feel better

Here are some useful tips on how to de-stress:

- Anxious: go for a walk, this helps deactivate your amygdala

- Impulsive/ angry: look out the window or go out to an open space to widen your gaze (helps to lower noradrenaline release)

- Low motivation: to elevate your focus concentrate a fixed position for a minute (helps to release noradrenaline)

- Low self-worth/ insecure: writing positive and happy notes will help you create a more positive perspective

- Sad: be active- even a short walk is beneficial (helps to produce ‘happy hormones’ such dopamine and endorphins)

- Stressed: take a deep breath, sighing helps to reduce stress

---

Explore Altered Mind Hypnotherapy's range of services for adults and children, including Solution Focused Hypnotherapy for anxiety, depression, phobias, weight management, and smoking cessation. Start your journey towards better mental health today.

Online Services