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Altered Mind Hypnotherapy Blog

Our online Hypnotherapy service for adults and children offers a combination of Trance and Psychotherapy to treat anxiety, depression, and more.

Browse our articles and start your journey towards a happier, healthier life or book a session with us today.

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Why do we Sleep?

19encsi88

Aug 1, 20222 min read

Why do we Sleep?

While we don’t often think about the reasons why we sleep, we can generally accept that it makes us feel rejuvenated. Sleep give us more...

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Mental Health Awareness - Loneliness

19encsi88

Jul 15, 20221 min read

Mental Health Awareness - Loneliness

Taking care of our mental health is crucial for our overall well-being. It's important to practice positive thinking, exercise, and...

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The benefits of bonding with your pet

19encsi88

Jul 12, 20221 min read

The benefits of bonding with your pet

1, Stimulates your brain ‘love hormone’ (oxytocin) flow. Oxytocin also prevents cortisol production. Elevated levels of this...

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Helpful tips on how to feel better

19encsi88

Jul 12, 20221 min read

Helpful tips on how to feel better

Here are some useful tips on how to de-stress: - Anxious: go for a walk, this helps deactivate your amygdala - Impulsive/ angry: look out...

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The power of visualisation

19encsi88

Jul 12, 20221 min read

The power of visualisation

Hypnotherapy can help, visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve....

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