Unlock a Healthier Mind with Online Hypnotherapy
Online solution focused hypnotherapy, helping adults and children aged 6+ with improved mental wellbeing, reduced stress, better sleep, and renewed confidence.



Anxiety and Stress Management
When life feels overwhelming, anxiety and stress can take over. Hypnotherapy calms the mind, reducing the “fight or flight” response and helping you feel grounded again.

Sleep Disorders
Can’t switch off at night? Hypnotherapy encourages deep relaxation and rewires patterns in the brain that keep you awake. Say goodbye to racing thoughts and hello to restful nights.

Phobias and Fears
Whether it’s flying, spiders, or public speaking, phobias can limit your life. Hypnotherapy targets the root of your fear in a safe and manageable way, helping you regain control.
Weight Management
Struggling with your weight isn’t just about food – it’s often about emotions, habits, and subconscious triggers. Hypnotherapy helps rewire the mind’s relationship with food, body image, and self-worth.
Quit Smoking for Good
Smoking is both a physical addiction and a learned habit, often triggered by stress or routine. Hypnotherapy helps rewire these patterns at a subconscious level, making it easier to quit without the usual struggle.
Other Treatments
Reduce stress and build confidence.
Why Choose Altered Mind Hypnotherapy?
Free Initial Consultation
Take the first step with confidence. Book a complimentary initial consultation to explore how hypnotherapy can support your wellbeing – no pressure, just a conversation.
Online Treatment To Suit Your Schedule
Flexible sessions delivered online, making it easier to support your busy life. Access therapy from the comfort of home, at times that work for you.
Highly Qualified Psychotherapist
Feel reassured knowing you’re in expert hands. Sessions are led by a fully qualified psychotherapist and clinical hypnotherapist, with specialist training in solution focused approaches.
The Hypnotherapy Blog
10 Proven Techniques to Manage Everyday Stress
Everyday life can be overwhelming, stress can find its way in. If you’re feeling it, you’re not alone and there are ways to take back control.
Understanding the Stress Bucket: How to Manage Your Emotional Load
Stress can feel overwhelming. That’s where the idea of the Stress Bucket comes in, a powerful way to understand and how to manage it better.
Overcoming Fear of Flying with Hypnotherapy: Fly Calm and Confident
Overcome fear of flying with hypnotherapy. Feel calm, confident, and in control when you travel.
About Altered Mind Hypnotherapy
Feeling overwhelmed, stuck in cycles of worry, or held back by phobias or low confidence? You’re not alone. Hypnotherapy is a powerful tool that helps you reframe your thoughts and gain clarity, calm, and control over your life.
At Altered Mind Hypnotherapy, sessions are conducted online, meaning you can start your healing journey from the comfort of your own home. Whether you’re dealing with anxiety, stress, low mood, or childhood behavioural issues, the process is gentle, focused, and completely tailored to you.
Using a blend of solution focused hypnotherapy and modern psychotherapy, these sessions don’t dwell on the past – they move you forward. The trance state helps access the subconscious mind where real change happens. It’s like reprogramming your internal system for more peace, focus, and resilience.
Book Your FREE Consultation
I offer a FREE 45-60 minutes consultation session that provides insight into how your brain works and how Solution Focused Hypnotherapy can help you achieve your mental health and wellbeing goals.