Unlock a Healthier Mind with Online Hypnotherapy
Online solution focused hypnotherapy, helping adults and children aged 6+ with improved mental wellbeing, reduced stress, better sleep, and renewed confidence.
Anxiety and Stress Management
When life feels overwhelming, anxiety and stress can take over. Hypnotherapy calms the mind, reducing the “fight or flight” response and helping you feel grounded again.
Sleep Disorders
Can’t switch off at night? Hypnotherapy encourages deep relaxation and rewires patterns in the brain that keep you awake. Say goodbye to racing thoughts and hello to restful nights.
Phobias and Fears
Whether it’s flying, spiders, or public speaking, phobias can limit your life. Hypnotherapy targets the root of your fear in a safe and manageable way, helping you regain control.
Weight Management
Struggling with your weight isn’t just about food – it’s often about emotions, habits, and subconscious triggers. Hypnotherapy helps rewire the mind’s relationship with food, body image, and self-worth.
Quit Smoking for Good
Smoking is both a physical addiction and a learned habit, often triggered by stress or routine. Hypnotherapy helps rewire these patterns at a subconscious level, making it easier to quit without the usual struggle.
Other Treatments
Reduce stress and build confidence.
Why Choose Altered Mind Hypnotherapy?
Free Initial Consultation
Take the first step with confidence. Book a complimentary initial consultation to explore how hypnotherapy can support your wellbeing – no pressure, just a conversation.
Online Treatment To Suit Your Schedule
Flexible sessions delivered online, making it easier to support your busy life. Access therapy from the comfort of home, at times that work for you.
Highly Qualified Psychotherapist
Feel reassured knowing you’re in expert hands. Sessions are led by a fully qualified psychotherapist and clinical hypnotherapist, with specialist training in solution focused approaches.
What Our Clients Say About Us
“Eniko is wonderful. I had two sessions with her and I cannot recommend her enough. She immediately makes you feel relaxed and at ease. She’s very understanding and really helped me.”
Rhiannon
“I had a few sessions with Enikő and after each one I’ve felt more relaxed, focused and less stressed. My sleep became better and I woke up with more energy in the mornings. She’s a very calming person with good vibes, I recommend her to anyone who’s looking for inner peace and a more balanced life.”
Attila
“Eniko’s approach immediately put me at ease. I felt I could express my concerns, allowing us to build a relationship of trust knowing confidentiality would always be upheld. It’s good I’ve found a way forward and for that I’m really grateful. On that basis I would highly recommend Eniko as a Therapist for The Hypnotherapy Course.”
Elaine
“After a few sessions I have found myself so much calmer and focused in my day to day life and discovered that I have actually overcome my fear of travelling on a plane!
I absolutely love Enikő’s hypnotherapy, it is truly an out of this world experience and it proved to be very successful in sorting out my phobia as well!”
Agi
“Eniko is amazing, very professional she makes you feel totally at ease. I feel more positive now and have not bitten my nails now for over 6 weeks which is unbelievable as I have been a nail biter for over 57 years. I had tried everything going to stop biting my nails. I would definitely recommend her. You don’t achieve anything unless you try. After every session I have felt a lot calmer and more relaxed as well as feeling more positive.”
Sue
“The Course via video link gave me the strategies and coping mechanisms to modify my thought processes and beliefs enabling me to “park “ events in the past that have caused me distress. I found this empowering.
She encouraged me to write gratitude journals highlighting all the good things that happened throughout each day and reflecting on these during the times when I felt anxious and stressed.”
Elaine
The Hypnotherapy Blog
-
Calming Visuals and Soft Sounds for Relaxation
Calming visuals with soft, generative music. Pick a theme and settle into gentle chords for relaxation, focus, or sleep.
-
Anxiety and Stress Blog | How the Brain Works | Phobias and Fears Blog | Quit Smoking Blog | Sleep Disorders Blog | Weight Loss Blog
Neurons in the Brain: The Journey from Baby to Adult Mind
Discover how many neurons the brain has from birth to adulthood, how they change over time, and why it matters.
-
10 Proven Techniques to Manage Everyday Stress
Everyday life can be overwhelming, stress can find its way in. If you’re feeling it, you’re not alone and there are ways to take back control.
About Altered Mind Hypnotherapy
Feeling overwhelmed, stuck in cycles of worry, or held back by phobias or low confidence? You’re not alone. Hypnotherapy is a powerful tool that helps you reframe your thoughts and gain clarity, calm, and control over your life.
At Altered Mind Hypnotherapy, sessions are conducted online, meaning you can start your healing journey from the comfort of your own home. Whether you’re dealing with anxiety, stress, low mood, or childhood behavioural issues, the process is gentle, focused, and completely tailored to you.
Using a blend of solution focused hypnotherapy and modern psychotherapy, these sessions don’t dwell on the past – they move you forward. The trance state helps access the subconscious mind where real change happens. It’s like reprogramming your internal system for more peace, focus, and resilience.
Book Your FREE Consultation
I offer a FREE 45-60 minutes consultation session that provides insight into how your brain works and how Solution Focused Hypnotherapy can help you achieve your mental health and wellbeing goals.